Lemon water is one of the best water detox diet recipes you can take. There are a number of health reasons for taking lemon water. Lemon water is tasty and sweet thanks to its tangy flavor. Read on to discover how taking lemon water can be beneficial for your health.
What You Should Know About Lemon Water Detox Diet
There is nothing fancy about lemon water. Lemon water is simply water that has been mixed with the juice from a lemon fruit. Lemon water can be drank either hot or cold. In most cases, there is no need to sweeten the juice. However, you can sweeten it with sugar or honey if you prefer. You can take lemon water at any time of the day.
The ingredients in lemons make it beneficial for the body. For example, lemons have flavonoids. These plant pigments are known for their antioxidant properties. When in the body, flavonoids help to repair the cells of the immune system.
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Potassium and vitamin C are also found in lemons. Taking potassium on a regular basis helps to lower the risk of suffering from high blood pressure. A number of studies have shown that people with sufficient potassium has more than 27 percent lower chances of suffering from stroke and other heart diseases.
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Taking lemon water is beneficial in the following ways.
Keeps Your Weight Down
Today, many people that want to lose weight are incorporating lemon water in their diet plans. You may be wondering how taking water can help to lower your weight. Studies have shown that taking water helps to improve your metabolism. Thus, you can lower your weight when you take a glass of hot or warm lemon water in the morning. Apart from helping to keep your weight low, lemon water tastes great.
Helps with Digestion
Lemon is classified as an acidic fruit. The acid in the fruit has been found to help to slowing down the digestion process. This means that any food you take will be well absorbed in the body. The body can better utilize the nutrients that have been digested and absorbed slowly. Apart from this, insulin spikes in the body are kept in check thanks to the slower absorption rate.
Helps in Cleansing the Liver
Another benefit of lemon water is in cleansing the liver. One of the key components in any detox diet plan is water. Taking lemon water has been found to help to detoxifying your body. Moreover, the enzymes in lemon help to stimulate the liver so that it functions well. Elimination of waste in the body is also made possible by the enzymes in lemon.
The above are three health benefits of taking lemon water or including it in your meals on a regular basis.